A Fitness Tracker for 5/3/1 and Push/Pull/Legs

Plan strength workouts, track completed sets, and follow your progress with a training app built for 5/3/1 and customizable Push/Pull/Legs (PPL) programs.

Track 5/3/1 Cycles

Create four-week 5/3/1 cycles for squat, bench press, deadlift, and overhead press. Follow programmed training-max percentages, log actual weights and reps, and review estimated one-rep max progress. Optional warmups, Boring But Big (BBB), 5s PRO, and First Set Last (FSL) support different training setups.

Customize PPL Workouts by Week

Set up three- or six-day Push/Pull/Legs programs, adjust each week's workouts, and add accessory exercises. Configure exercise names, muscle groups, sets, and rep ranges, then record working weights and completed sets.

Review Training History and Equipment

Keep workout notes and session history, review strength progress, and configure your bars and plate inventory for plate-loading calculations. Personal training data is available after signing in.